June 3rd, 2017 WOD

Posted: June 3, 2017 in Uncategorized

20 Min

Build to a heave power snatch

Then:

14 Min AMRAP

200 Meter Run

7 Power Snatch (95/65lbs)

5 Hand Stand Push-ups

3 Muscle-ups (3 pull-up and 3 dip scale)

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