May 20th, 2017 WOD

Posted: May 20, 2017 in Uncategorized

Bench Press

5-5-5-5-5 (Body Weight)

Then:

15 Min AMRAP

200 Meter Run

5 Bar Over Burpees

5 Hang Power Clean

5 Push Jerk

5 Muscle Ups

(3 Pull-ups/3 Box Dip Scale)

 

Fundamentals Class!

All Hands On Deck

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s