May 13th, 2017 WOD

For Time

200 meter run

30 deadlift 180/120

30 snatches (squat) 135/95 use same barbell

200 meter run

20 thrusters 135/95

20 sumo deadlift high pull 135/95

200 meter run

10 pistols each leg 10 muscle-ups. (Bar or ring)

 

21 min cap

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