May 6th, 2017 WOD

Posted: May 6, 2017 in Uncategorized

3 Rounds Not For Time

30 Sec L-Sits

15 GHD Sit Ups (or 30 Ab-mat sit-ups)

Then:

3 RFT

7 Muscle Ups (or 15 Pull-ups)

10 Power Snatch 115/75 lbs

200 Meter Run

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