April 24th, 2017 WOD

Posted: April 24, 2017 in Uncategorized

For time

10 pull-ups

15 hand release push-ups

20 sit-ups

25 air squats

 

10 chest to bar pull ups

15 hand release push-up

20 sit-ups

25 air squats

 

10 pike push-ups

15 hand release push-ups

20 sit-ups

25 air squats

 

10 tire flips

15 hand release push-ups

20 sit-ups

25 air squats

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