Bench Press
3 sets of 10 at your bodyweight
Then:
15 Min AMRAP
200 meter sprint
10 push press @ 60% of 1 RM
10 Toes to Bar
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Bench Press
3 sets of 10 at your bodyweight
Then:
15 Min AMRAP
200 meter sprint
10 push press @ 60% of 1 RM
10 Toes to Bar