April 22nd, 2017 WOD

Bench Press

3 sets of 10 at your bodyweight

Then:

15 Min AMRAP

200 meter sprint

10 push press @ 60% of 1 RM

10 Toes to Bar

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s