April 1st, 2017 WOD

Posted: April 1, 2017 in Uncategorized

For time:

60 air squats

50 pull-ups

40 wall ball 20-10 10/9

30 squat snatch @ 135/95

20 thruster @ 135/95

10 muscle-ups. Bar or ring (athlete’s choice)

 

15 Min Time Cap

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