*0900 Class Only*
3 Rounds Not For Time:
15 GHD Sit-ups
30 Sec L-Sit Holds
Then:
In Teams of 2
10-8-6-4-2
Bench Press
Front Squat
Hand Stand Holds
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*0900 Class Only*
3 Rounds Not For Time:
15 GHD Sit-ups
30 Sec L-Sit Holds
Then:
In Teams of 2
10-8-6-4-2
Bench Press
Front Squat
Hand Stand Holds
