Feb. 4th, 2017 WOD

Snatch

3-3-3 @ 70%

2-2 @ 75%

Then:

4 RFT:

400 Meter Run

10 overhead Lunges 95/65

15 overhead squat 95/65

20 hang power cleans 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s