Feb. 3rd, 2017 WOD

Posted: February 3, 2017 in Uncategorized

20 Min EMOM

Min 1: 10 Pistols/20 Air Squats

Min 2: 10 Push Press 95/65

Min 3: 10 Chest to bar

Min 4: 10 HSPU

*Athletes will stop all work at 40 sec if not already complete.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s