Jan. 19th, 2017 WOD

Snatch 3-3-3-3-3 @ 80%

Do quick drop sets

Rest 90 seconds in between each

Followed by

15 Min EMOM:

Min 1: 20 Reps (10 legs each) alternating lunges overhead (95/65#)

Min 2: Max pull-ups :40

Min 3: 50 Double-Unders

 

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