Jan. 16th, 2017 WOD

0900 Class Only

15 minutes to establish a one RM back squat

Followed by

Big Clean Complex:

6 Sets of the following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

90 Seconds rest in between each set

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

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