January 14th, 2017 WOD

Posted: January 14, 2017 in Uncategorized
CrossFit Bear Complex:

5 Rounds (not for time) of

Completing the following sequence 7 times:

·    1 Power Clean;

·    1 Front Squat;

·    1 Push Press (have bar land behind the head, in the back-rack position)

·    1 Back Squat

·    1 Push Press (have bar land in the front rack position)

Once you’ve completed the sequence 7 times consecutively without stopping, drop the bar, add weight, and attempt another sequence of 7. Repeat for a total of 5 rounds.

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