January 9th, 2017 WOD

Posted: January 9, 2017 in Uncategorized
15 min Hand Stand Hold/

Hand Stand Walk Practice

——————————-

Sprint Ladder

1 min – 100m

2 min – 200m

4 min – 400m

2 min – 200m

1 min – 100m

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s