January 7th, 2017 WOD

Overhead Squats

3-3-3-3-3 @ 65%

Then:

For Time:

One Mile Run

75 Burpees

50 Box Jumps 24/20in

25 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s