January 3rd, 2017 WOD

0900 Class Only

Front Squats

2-2-2-2-2 @ 85%

Back Squats

3-3-3-3-3 @ 75%

Then

For Time:

10 Bar/Ring Muscle Ups

150 DU

20 Squat Snatches 95/56 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s