January 2nd, 2017 WOD

Posted: January 2, 2017 in Uncategorized

0900 Class Only

Deadlift

5-5-5-5-5 @ 78%

Then:

Partner WOD For Time

20 C&J 95/65lbs

18 C&J 115/85lbs

15 C&J 135/95lbs

10 C&J 155/110lbs

40 partner bar over burpees

20 Min Time Cap

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