December 31, 2016 WOD

Posted: December 31, 2016 in Uncategorized

Push Jerk:

1-1-1-1-1

Then:

Overhead Squat:

1-1-1-1-1

Then:

For Time:

20 Power Snatch 95/65lbs

20 Toes To Bar

20 Bar facing burpees

20 Tire Flips

20 Box Jumps

 

HAPPY NEW YEAR!!!

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