December 9th, 2016 WOD

Posted: December 9, 2016 in Uncategorized

Front Squats

5-5-5-5-5 @ 75%

Then:

3 RFT

800 Meter Sprint

50 Abmat sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s