December 8th, 2016 WOD

For Time

20 Thrusters 95/65lbs

3 Min Rest

15 Thrusters 115/85lbs

3 Min Rest

10 Thrusters 135/95lbs

3 Min Rest

Then:

12 Min AMRAP

10 Chest-to-bar pullups

15 Burpee Box Jump Over

20 Pistols (40 Air Squats)

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