December 3rd, 2016 WOD

10 Min

Hand Stand Walk/Hold Practice

Then:

CrossFit WOD Annie:

50-40-30-20-10 Reps For Time of:

Double Unders

Sit-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s