November 11th, 2016 WOD

* Veterans Day 0900 Class Only*

Back Squat

5-5-5-5-5 @

63/66/69/72/75%

 

Then:

4 X 800 Sprints

1/1 Ratio

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s