November 10th, 2016 WOD

20 Thrusters @ 95/65lbs

Rest 3 Min

18 Thrusters @ 115/80lbs

Rest 3 Min

15 Thrusters @ 135/95lbs

Rest 3 Min

 

Then:

3 RFT

30 Russian KBS

25 Box Jump Overs

20 Wall Balls

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