November 8th, 2016 WOD

4 Min AMRAP

400 Meter Run

27 Burpees

27 Chest to Bar

4 Min Rest

 

4 Min AMRAP

21 Burpees

21 Toes 2 bar

4 Min Rest

 

4 Min AMRAP

15 Burpees

15 Pull-ups

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