October 14th, 2016 WOD

Note: The 1630 and 1730 classes have combined into one 1700 class!

For Time:

2 Rounds of:

400 Meter Run

20 HRPU

25 Ab-Mat Sit-Up

— Going Directly Into:

2 Rounds of

50 Double Unders

15 Pull-ups

10 Burpees

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