October 11th, 2016 WOD

Note: The 1630 and 1730 classes have combined into one 1700 class!

Monday 10th & Tuesday 11th will be one 0900 Class due to the down days

For Time:

400 Meter Run

50 KBS 35/53lbs

40 Wall Balls 14/20lbs

30 Pull-ups

20 Burpees

10 Wall Walks

400 Meter Run

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