October 10th, 2016 WOD

Note: The 1630 and 1730 classes have combined into one 1700 class!

Monday 10th & Tuesday 11th will be one 0900 Class due to the down days

3 Rounds (Not for time)

15 GHD Sit-Ups (

20 Sec L-Sit Hold

Then:

4 Round (Max Effort):

30 Sec Hang Squat Clean (135/95lbs)

30 Sec Push Jerks (135/95lbs)

30 Sec Box Jump Overs (24/20in)

30 Sec of Double Unders

1 Min Rest

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