October 4th, 2016 WOD

8 Min EMOM:                     

3 Power Clean + 1 Push Jerk @ 75% 

Then, For Time:

21-15-9

Deadlifts 225/135lbs

Handstand Push-ups

*Shogun CrossFit will be closed during TCCOR 1C – TCCOR All Clear*

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