27 Sep 2016 WOD

CrossFit Bear Complex:

5 Rounds (not for time) of

Completing the following sequence 7 times:

  • 1 Power Clean;
  • 1 Front Squat;
  • 1 Push Press (have bar land behind the head, in the back-rack position)
  • 1 Back Squat
  • 1 Push Press (have bar land in the front rack position)

Increase the weight each round.

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