August 29th, 2016 WOD

Deadlift:

5-3-3-1-1-1-1-1

(Set of 5 at 70% of 1RM, set of 3’s at 80%, at the sets of 85%/89%, 92%, 96%, 101%)

Then:

6 Min AMRAP:

Burpee box jump overs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s