August 25th, 2016 WOD

Posted: August 25, 2016 in Uncategorized

Take 15 min to establish 1RM Strict Press.

Then:

10 Min AMRAP:

7 Deadlift

7 Hang Power Clean

7 Push-Press

(115/75lbs)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s