August 20th, 2016 WOD

Posted: August 20, 2016 in Uncategorized

On a running clock

@ 0:00 Min 5 Front Squats

@ 2:00 Min 4 Front Squats

@ 4:00 Min 3 Front Squats

@ 6:00 Min 2 Front Squats

@ 8:00 Min 1 Front Squats

Then, @ 10 Min mark perform: 21-15-9

Hang Power Cleans

Bar Facing Burpees

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