August 18, 2016 WOD

4 Min EMOM:

(1)   Squat Snatch @ 75%

6 Min EMOM:

(1)   Squat Clean and Jerk @ 80%

Rest 2 Minutes, Then:

2 RFT

20 Thrusters 95/65lbs

20 Wall Balls

400 Meter Run

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