August 6th, 2016 WOD

Posted: August 6, 2016 in Uncategorized

3 Rounds Not For Time:

15 GHD Sit Ups

20 Sec L-sit

Then:

For Time:

800 Meter Run

4 50ft Sled Pulls (45/90lbs)

25 C2B Pull-ups

25 HRPU

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