Back Squat:
5-5-5-5-5 @ 60% of 1 RM
(On Set 6, do as many reps as possible at the same weight)
Rest 5 Min, Then:
For Time
One Mile Run
35 AB Mat Sit-ups
30 OHS (75#/55#)
25 Burpees
20 Pistols (40 Air Squats)
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Back Squat:
5-5-5-5-5 @ 60% of 1 RM
(On Set 6, do as many reps as possible at the same weight)
Rest 5 Min, Then:
For Time
One Mile Run
35 AB Mat Sit-ups
30 OHS (75#/55#)
25 Burpees
20 Pistols (40 Air Squats)
