July 23rd, 2016 WOD

Back Squat:

5-5-5-5-5 @ 60% of 1 RM

(On Set 6, do as many reps as possible at the same weight)

Rest 5 Min, Then:

For Time

One Mile Run

35 AB Mat Sit-ups

30 OHS (75#/55#)

25 Burpees

20 Pistols (40 Air Squats)

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