July 21st, 2015 WOD

Posted: July 21, 2016 in Uncategorized

In 15 Minutes:

Build to a Heavy Squat Snatch

Then, For Time:

21 Pull-ups

9 Snatches @ 65% of 1RM

15 Pull-ups

7 Snatches @ 65% of 1 RM

9 Pull-ups

5 Snatches @ 65% of 1 RM

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