July 16th, 2016 WOD

Posted: July 16, 2016 in Uncategorized

Unlimited Time

“CrossFit Total”

Establish 1RM

Back Squat

Strict Press

Deadlift

1200-1500

FUNDI’s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s