June 18th, 2016 WOD

CrossFit Bear Complex:

5 Rounds (not for time) of

Completing the following sequence 7 times:

  • 1 Power Clean;
  • 1 Front Squat;
  • 1 Push Press (have bar land behind the head, in the back-rack position)
  • 1 Back Squat
  • 1 Push Press (have bar land in the front rack position)

Once you’ve completed the sequence 7 times consecutively without stopping, drop the bar, add weight, and attempt another sequence of 7. Repeat for a total of 5 rounds.

Once a sequence of 7 has been started, it cannot be stopped. If you need to rest in the middle of a sequence, rest in the front or back rack position, it may not rest on the ground.

Start light (45/65lbs) and add weight after each successfully completed set of 7, working up to your max weight.


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