May 31st, 2016 WOD

(0900 Class Only)

3 Rounds not for time:

15 GHD Sit-ups

20 Sec L-Sits

Then,

For Time:

400 Meter Run

10 Wall Walks

15 Front Rack Lunges (135/95lbs)

20 Deadlifts (135/95lbs)

25 KBS (53/35lbs)

400 Meter Run

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s