May 31st, 2016 WOD

(0900 Class Only)

3 Rounds not for time:

15 GHD Sit-ups

20 Sec L-Sits

Then,

For Time:

400 Meter Run

10 Wall Walks

15 Front Rack Lunges (135/95lbs)

20 Deadlifts (135/95lbs)

25 KBS (53/35lbs)

400 Meter Run

 

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