(0900 Class Only)
3 Rounds not for time:
15 GHD Sit-ups
20 Sec L-Sits
Then,
For Time:
400 Meter Run
10 Wall Walks
15 Front Rack Lunges (135/95lbs)
20 Deadlifts (135/95lbs)
25 KBS (53/35lbs)
400 Meter Run
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(0900 Class Only)
3 Rounds not for time:
15 GHD Sit-ups
20 Sec L-Sits
Then,
For Time:
400 Meter Run
10 Wall Walks
15 Front Rack Lunges (135/95lbs)
20 Deadlifts (135/95lbs)
25 KBS (53/35lbs)
400 Meter Run