May 21st, 2016 WOD

Posted: May 21, 2016 in Uncategorized

Dirty Thirty:

For time, Complete

30 Box Jumps (24/20in)

30 Pull-ups

30 Wall Balls (14/20lbs)

30 Push-Press (95/65lbs)

30 HRPU

30 Ab-Mat Sit-Ups

30 KBS (53/35lbs)

30 Power Cleans (95/65lbs)

30 Tire Flips

30 Air Squats

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