May 16th, 2016 WOD

Posted: May 16, 2016 in Uncategorized

7 Min AMRAP:

10 Overhead Lunges (95/65lbs)

5 Bar-over-Burpees

(5 min rest) Then:

6 Min EMOM:

5 Back Squats (from rack, at 65% of 1RM)

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