April 22nd, 2016 WOD

Posted: April 22, 2016 in Uncategorized

Strength:

Back Squat 1-1-1-1-1

Then:

5 Min AMRAP

Clusters (135/95)

A cluster is going from a squat clean directly into a thruster. Movement starts on the ground and ends with the weight above the head at full extension.

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