Crossfit Bear Complex:
5 Rounds (not for time) of
Completing the following sequence 7 times:
- 1 Power Clean;
- 1 Front Squat;
- 1 Push Press (have bar land behind the head, in the back-rack position)
- 1 Back Squat
- 1 Push Press (have bar land in the front rack position)
Once you’ve completed the sequence 7 times consecutively without stopping, drop the bar, add weight, and attempt another sequence of 7. Repeat for a total of 5 rounds.
Once a sequence of 7 has been started, it cannot be stopped. If you need to rest in the middle of a sequence, rest in the front or back rack position, it may not rest on the ground.
Start light (45/65lbs) and add weight after each successfully completed set of 7, working up to your max weight.