April 1st, 2016 WOD

Posted: April 1, 2016 in Uncategorized

On an 8 minute running clock, perform 1 minute of:

Air Squats

Push-Ups

Box-Jumps

Abmat Sit-Ups

Wall Balls (20/14lbs)

T2B

Double-Unders

Burpees

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s