February 12th, 2016 WOD

Posted: February 12, 2016 in Uncategorized

4 Rounds:

  • 45s ME Burpee Box-Jump-Over (20” for all)
  • (15s Rest)
  • 45s ME AbMat Situps
  • (15s Rest)
  • 45s ME KBS (53/35lbs)
  • (15s Rest)
  • 45s ME Double Unders
  • (1:15 Rest)
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