February 8th, 2016 WOD

Posted: February 8, 2016 in Uncategorized

7×1 Push Jerk + Split Jerk

Then:

8min to complete:

  • 400m Run
  • 10 T2B
  • 20 Hang Power Clean (115/75lbs)

When the clock reaches 8:00:

  • 400m Run
  • 10 T2B
  • 20 S2OH (115/75lbs)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s