February 6th, 2016 WOD

6min EMOM: 3-Position Squat Clean with naked bar

*3-Position Clean:

  • 1x squat clean from high hang
  • 1x squat clean from hang
  • 1x squat clean from floor

*Use this as a warm-up to get the mechanics before your 1RM

Then….find 1RM Squat Clean

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