January 30th, 2016 WOD

With a partner, for time:

  • 800m Run (together)
  • Then, 3 Rounds:
  • 50 Wallball (20/14lbs to 10/9′)
  • 50 T2B

*Partners may split up the work however they’d like.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s