January 19th, 2016 WOD

Posted: January 19, 2016 in Uncategorized

****There will be only one 0900 class today due to the holiday****

3 Rounds, Not For Time:

  • 15 GHD Situps
  • 30-45s HS Hold

Then:

  • 2min to complete ME 200m run
  • 4min to complete ME 400m run
  • 6min to complete ME 800m run
  • 4min to complete ME 400m run
  • 2min to complete ME 200m run
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