January 16th, 2016 WOD

Posted: January 16, 2016 in Uncategorized

4 RFT Time, with a Partner:

  • 800m Row
  • 60ft Sled Drag (65/45lbs added)

*While one partner is rowing, the other will be completing as many sled drags as possible within the time their partner is rowing.  When the rowing partner is done, the partners will switch until the cumulative 4 rounds is complete.  Score will be total number of sled drags.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s